What is Comedycise?
Comedycise is an exercise programme based on two simple concepts
- Laughing is an exercise that can strengthen your diaphragm and some internal muscles in your belly that are hard to exercise otherwise. It also may work to strengthen the orbicularis oculi muscle that surrounds the eye.
- Natural laughter is better for you than fake or synthetic laughter.
As well as the physical exercise, laughter, natural laughter, relieves stress and helps with mental well being.
Comedycise is organised in in small groups led by an experienced comedian who makes the participants laugh.
Natural?
Others have promoted fake laughter as an exercise. We promote only natural, organic yoga rather than the artificial laughter used as part of laughter yoga or laughtercise.
Ask yourself “Why would I put artificial things in my body when I’m doing this for health and fitness?”
Learn More
Our international site has more information.